Как ты измерил 3 фунта в час пота? Просто любопытно. Одна вещь иметь в виду с захватами убедившись, что вы работаете все ваши пальцы. Если вы держите их в стандартном хвате (Весна на ваш палец), вы, вероятно, сосредоточиться на первых трех пальцах, так что если вы переверните их (Весна мизинец) вы получите тоже меньше, пальцы. Спасибо @СГС, у меня вопрос, что, да, это не увеличивает мое сердцебиение, или не чувствует меня, как тяжелая тренировка, но все же когда я протягиваю я чувствую, что мои мышцы живота тоже растяжка так это очень хорошо делать растяжку после еды? Я всегда представлял стрижки урезать нагрузку, но имея быстрый чтения вокруг, я вижу Bernite не уникальная в сохранении своей силовой тренировки то же самое. Я думаю, вы убедили меня, что это время, чтобы начать читать какие-то тексты, Программирование - я положил глаз на них Rippletoe и низкий.

Я думаю, что лучший вид на корточках на работу до одного-Ноги Приседания-это помощь одного-Ноги Приседания. Я использовал кольца на бедрах высота, которой я держался как можно слегка. Сначала я отдыхала много веса (и баланс!) на кольцах. В конце концов я был ТОЛЬКО используя палец или два на каждом кольце для баланса в самый низ, и только после этого, мне не нужна помощь от колец вообще.

Что поможет вам разработать необходимый баланс и мобильность, и немного помочь в плане прочности. Тем не менее, я твердо верю, что штанги короля для развития сырцовую прочность (особенно в нижней части тела), что это звучит, как вы еще нужны. Я думаю, что любой приседаниях со штангой поможет. Передние приседания являются самыми близкими к движению пистолета, но я бы полагаться на спине приседания (низкая или высокая), чтобы обеспечить большую нагрузку. (Если вы уже делаете помогал пистолеты, они обеспечат "аналогична задаче" движение, устраняя необходимость для передних приседаний.)

Единственным аспектом это, что вы преувеличиваете планирования и ожидания. Я бы начала делать помощь пистолетами в настоящее время, наряду с вашей спиной приседать программирования. Я бы не стал ждать, пока вы доберетесь до некоторой произвольной назад в приседе количество. От трех до пяти один-ноги приседания разгоняют на протяжении дня, и после тренировки, не должна вмешиваться в ваши силы прогресса.

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