Этот миф был положен конец давным-давно. Или мне так показалось... Я делаю два сеанса приседаний в неделю,один тяжелый день 3*6 повторений и один день контроль 4*6 повторений приседаний пауза.Я планирую снизить вес до 75 и перейти к полной 3*6 на следующей неделе, прежде чем я снова ударил 80 пластины кг. Между тем 70кг в день контроль может быть,или набор из 75 тогда остальные 70 посмотрим.Я делаю дл тяни дней.Кстати, прочитав ваш ответ, кажется, что ты хочешь сказать, что мое слабое звено в данном случае-это позвоночника-эректор, а не ноги? +1 за акцент, ногами от бедра. после ~2 лет спортивного плавания, я, наконец, узнал об этом недавно. Привет @сержант большое спасибо за ваш ответ. Я попробую электролит пить. @Моисей, я предполагаю, что это может быть связано с мнением Майка С', что протеин это еда, эрго белковые добавки являются пищевыми продуктами, эрго вызова для еды, а не качает-это плохой совет. Увидеть его комментарий на ответ Informaficker по.

Я читаю Rippetoe, и я наткнулся на следующие высказывания. Я учусь, как приседать, но я не понимаю, что подразумевается под следующим:

Стрейч-укорочение приседа цикла очень важно по трем причинам:

  1. Стретч-рефлекс хранит энергию в компонентах вязкоупругих мышц и фасций, и это энергия расходуется на поворот из дна.
  2. Стретч-говорит нервно-мышечной системы, сокращения примерно следовать. Этот сигнал результаты в более сократительной блоки розжига более эффективно, что позволяет генерировать больше силы, чем можно было бы можно без рефлекса растяжения.
  3. Потому что этот конкретный загружен стрейч обеспечивается снижение фазы приседа (который использует все мышцы задней цепи, через их полный диапазон движения), последующее сжатие призывников много больше двигательных единиц, чем будут набраны в разных упражнений.
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