Я расширил мой ответ, чтобы покрыть это также. @LegoStormtroopr - я *я* ОП, отвечая на свой собственный вопрос. :D это 30 калорий на порцию - это больше, чем мое жевательные мульти-витамины и кальций жевать, но точно не индульгенция. На сайте вы упоминаете нуждается в серьезном переосмыслении. Когда я вижу такие вещи, как "читать мои 51 отзывы" и "Бог разрази меня гром, если я вру", это попахивает лохотроном. Если что-то продается, он должен быть заранее простой способ узнать точную стоимость. Я чувствую, что я читаю страницу о "маме", что "врачи ненавидят", который нашел "1 странный старый совет", чтобы вылечить все. Крепление АБС также может быть достаточно для ликвидации боли; а еще можно бандажа мышцы живота в этом положении. Но вы увидите больше энергии, когда вы заключаете договор с ними обоими. Мои пальцы уже получил могучий вонючий пару раз и я обнаружил, что следующие работы: заполните раковину или большую миску с горячей водой и немножко очистить. Замочите обувь в течение 30 минут. Бросить их в стирку. Солнце сухой.

Итак, я начал план потери веса 2 месяца назад и я неуклонно теряет вес. Однако, я, как правило, набрать 1-2кг за неделю, то вдруг пролили 3lbs ночь. Этот цикл повторяется.

Я вес себя первым делом с утра, прежде чем я принимаю душ. Как правило, потеря веса происходит по обе пятницу или в субботу. Я, как правило, едим из пятниц, как шулер еды.

Мое предположение заключается в том, что это вода-вес здания за неделю, и затем он исчезает в начале уик-энда.

Я хочу знать, что могло бы вызвать эта картина? Я не вижу ничего плохого с ним; я не ожидаю, что потеря веса будет линейной. Однако, в течение недели я часто ловлю себя на мысли, что надо резать больше калорий, которых у меня нет.

Дополнительные информация:

  • Я работаю 6 дней в неделю, воскресенье-пятница.
  • Я ем около 2450 лицензий в день.
  • Я пью около 2-3л воды в течение моего рабочего дня (7-3) после чего я медленно пить меньше за пределами моей тренировки.
  • Я пропускаю завтрак (я просто не голоден)
  • В рабочие дни я ем в столовке на работе (600-1000 калорий в зависимости от того, что предлагается)
  • Ужин зависит многое, но, как правило, углеводов и белков.
  • Протеиновый коктейль если я не достигну калорийности

Просмотрев мой пищевой дневник, я замечаю, что это в основном углеводы и белки. Довольно близко к тому, что, как MyFitnessPal рекомендует меня.

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