он сказал, что он делает полный тела тренировки Я сомневаюсь, что этот подход является эффективным, это слишком просто, особенно для отжиманий-это только тренировки. У меня то же самое случилось со мной после занятий ОНР один раз. Я не думаю, что это было что-то серьезное, и это не было. Отдохнуть пару дней и посмотреть, как вы чувствуете. примерно после года делать это, я очень доволен 1-2 раза в неделю "Стартовая сила" тренировки и обнаружить, что его поддерживает около 90% своих сил по сравнению с 3 раза в неделю, как предписано Практически мой рацион последние два месяца. 2 литра воды в день, стабильный поток зеленый чай и ничего, кроме белков и жиров - с тонной овощей. Я не понимаю, почему вы пытаетесь сравнивать СЛ и 5/3/1. Один х *новичку* программы предназначены для вытяжного первоначальный выигрыш как можно быстрее, а другой (5/3/1) между промежуточным и продвинутая программа означает для тех, которые имеют опыт тренировок и рэп Максов на самом деле пользы от такого медленного темпа прогрессирования. @DaveLiepmann

Есть небольшое различие между двумя. И, возможно, это зависит от вашей подготовки. Старшие тренеры, как правило, ссылаются на болгарский сплит присед, как тот, в котором задняя нога обычно повышены на скамейке, выполняя приседание. Тем не менее, сплит присед - это несколько иное движение в том, что задняя нога остается посадил на пол. Сплит приседания часто делается с гантелями для вариации.

Так, в конце концов, разница только в самом деле задний размещения ног при выполнении движения независимо от того, что вы называете упражнениями.

В резюме: болгарский сплит присед может означать, что задняя нога поднимается на скамейке, в то время как сплит-присед может означать, что задние ноги не повышается.

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