Как мне на другом сайте, если мы не можем сделать лучше, чем Google и YouTube, мы только в пути. @Мэтт Чан я пытался выяснить, почему я не думаю, что это дубликат. Потрудитесь объяснить, почему вы считаете мои объяснения не достаточно? Привет мат, спасибо за ответ. Это очень хороший момент. У вас есть какие-либо ссылки (какую-то ссылку или учебы) в поддержку своего заявления о том, что сроки не связано с интенсивностью тренировок/рост мышечной массы. Было бы очень интересно. Обратите внимание, что сердечный ритм факторов мощности проявлять; вы не собираетесь, чтобы получить те же самые значения на велосипеде, как вы бы на алыпкачев @yellowblood - я не думаю, что вам нужно, чтобы обеспечить тот же уровень детализации, как Иво, совсем в своих ответах, со скриншотами и все, но возможно вы можете хотя бы объяснить, **почему** ты предлагаешь стать победителем.

Похоже, вы имеете в виду креатин и аминокислоты как добавки? Как уже упоминалось выше, они оба, естественно, происходящих в организме и в пище. Например, большее количество креатина может быть найден в говядине.

Если вы говорите про добавки, нет ни одного прямого ответа, как это будет зависеть от того, как ваш организм реагирует на добавки и сколько вы взяли и как вы приняли их. Если у вас насыщенный уровень креатина в вашей системе, это может занять больше времени, чтобы истощить, чем если бы не. В качестве точки отсчета, вы можете поглотить до ~5г креатина за один раз; больше передается через мочу.

Я не врач, но вообще говоря, это займет 1-2 недели, перестал принимать добавки для креатин и уровень аминокислот в организме, чтобы вернуть своего базового уровня. Это основано на личном опыте и говоря медицинским работникам.

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